Learn why prioritizing your well-being is essential for helping others. Just like on a plane, you must put on your oxygen mask first to be effective in supporting those around you.
Truby Achievements Blog
Business, Leadership, and Personal Development Tips and Resources for Business Owners and Leaders
What if the height of your ceiling could change the way you think? This Nudge explores the fascinating science of how your environment affects your mindset—and offers simple, surprising ways to shift your space and your brain. You’ll never look at a room the same way again.
Ever feel like daily life throws curveballs your way, just like unexpected (and definitely unwanted) travel delays, for example? Here's a life lesson gleaned from millions of miles traveled that can make a surprising difference in your interactions and overall well-being.
Phantom pain is one of the weirdest things I’ve ever witnessed—until I saw it cured with a mirror. But the real twist? That same mirror might work on the pain in your life, too.
Explore a fresh perspective on positivity from a psychology graduate's commencement speech - my inspirational wife. A new way to look at optimism awaits!
What does Wi-Fi really mean? The answer might surprise you—and it has everything to do with the story you’re telling yourself.
Unlock the wisdom of 3 simple yet transformative business success principles from a very successful retired surgeon.
When the Dutch ran out of land, they didn’t give up—they moved the ocean. Literally. If your current challenge feels too big to handle, this story might just shift your perspective and remind you that the impossible might just need a new approach...and a little bit of Dutch determination.
Why do we cling to things that no longer serve us—relationships, investments, decisions—long after we know we should let go? Blame the "sunk cost effect," a sneaky psychological trap that makes loss feel worse than failure. If you've ever thrown good time, money, or energy after bad, this might explain more than you think.
Discover how a childhood encounter with a tractor taught Bill Truby the power of choice. This inspiring story reveals how pivotal moments shape us and how we can harness our own power to transform our lives.
What if the way you think you slept matters more than how you actually did? A clever study proves that belief alone can boost your energy, memory, and mindset—even after a terrible night’s rest. If your morning mood, your performance, or even your relationships feel stuck, this might be the unexpected shift you need.
Consider this fundamental truth: prioritizing a purpose that's profitable over solely chasing profit can significantly enhance your business's success and longevity.
If something’s been bothering you for weeks (or years!) and you’re still complaining, it might be time for a tough truth—you’re not just dealing with the problem, you’re allowing it. Want real freedom from frustration? It starts with reclaiming your power.
We’ve all heard the stories—famous people who failed, then succeeded because they “never gave up.” But maybe that’s not the real reason they made it. Maybe it was something deeper: the quiet, steady belief that success was possible all along.
Need a break? It’s not about the time—it’s about perspective. Learn how one simple, 60-second shift made a big impact on a manager’s day, and how it can work for you too.
How can being grateful be a selfish act? Check out this research.
Your gut might be lying to you—and causing more stress than it should. A fascinating study on rats reveals how our gut instincts, shaped by past experiences, can trigger fear even when there’s no real threat. Before you react, learn why it’s sometimes smarter to think past your gut.
Discover the joy of watching your team thrive as they collaborate seamlessly and enjoy their work together. Creating a sense of belonging among your team members can transform your business, leading to shared success and a culture where Mondays are anticipated and Fridays are cherished.
Unlock the power of your state—of mind. Learn how shifting your mental landscape can transform your life, just like moving to a new state. Your mindset matters more than you think.
Sports psychologists teach football players how to use the different parts of their brain to help them get back in the game after they are tackled and there is danger of losing. You’ll be amazed at how the research and techniques they use apply to you and me when life tackles us. Learn the simple tools to win the game of life in this Nudge.
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