Personal and Interpersonal Development
Latest Articles
Co-rumination (Achievement Nudge about a New State of Happiness)
Talking about problems can help—or hurt. Avoid co-ruminating, which amplifies stress, and start co-creating solutions instead. Discover how shifting your approach can lead to happiness and lower stress!
It’s Not Me (Nudge about Achieving Change)
Trapped by habits that don’t define you? Freedom begins when you separate who you are from what you do. Observe, choose, and change.
Toast of the Town (Achievement Nudge)
Ever wonder how fear of poisoned wine turned into heartfelt wedding toasts? 🍷 From kings to celebrations, the story of toasting is a masterclass in turning bad into beautiful. Ready to raise a glass to resilience?
The Monkey Trap (Achievement Nudge about Achieving Freedom)
Feeling stuck? You might be holding onto your own trap. 🐒 Sometimes, freedom is just a matter of letting go—are you ready to drop the banana?
Hatching a New Year (Achievement Nudge about Reflecting on the Past)
Ever feel like life’s been one long wait for something to crack open? 🐣 The past year has been an incubator—now it’s time to see what hatches. Ready to reflect and peck your way into the new year?
How Do You Become a Valuable Person? (TMS Insights)
Want to be someone people truly value? Discover a simple, powerful practice you can easily do every day to truly be valuable to others. Bill teaches about this practice through a relatable mailbox metaphor. Watch this short video and see how you can transform your relationships at work, home, and beyond.
Creation Started with a Choice (Achievement Nudge)
Discover the timeless power of choice through the story of Adam and Eve. This Achievement Nudge explores how this biblical lesson still shapes our lives today.
Stop Promoting (How Giving Authority to Others Impacts Your Self-Worth)
When you give authority over your self-worth to others, their opinions start dictating your confidence and peace of mind. Take back control by evaluating input without letting it define you. Remember: you are the CEO of your own life—don’t let others hold the power.
Relative Deprivation (A Nudge about Achieving Greater Happiness)
Happiness can feel elusive due to relative deprivation—comparing ourselves to those nearby. Shifting focus to broader perspectives and personal goals helps reclaim a sense of fulfillment and control.
Look Where You Land (Truby Tip about Focus)
Want to land on your feet when life knocks you down? Focus on where you’re going, not what you’re avoiding.
The Map is Not the Territory (Achievement Nudge about Living in the Present)
“Worry is an invention of the mind.” Discover how to regain peace by living in the present and stop letting mental maps of the future control your life.
Grandson’s Motive Obliterates Bad Behavior (A Story about Picking Daffodils)
This story about Bill and Joann’s grandson teaches the importance of considering the “why” when you look at a person’s behavior. Joann went from anger to an intense feeling of love when a motive was considered.
Achieve a Big Response by Doing Something Little (Achievement Nudge)
A quick joke at a deli counter reminded me: it’s the little things that matter most. A small gesture or a kind word can make someone’s day. Never underestimate the power of doing something small.
Achieve Better Outcomes by Looking at the Whole (Achievement Nudge)
The problem with answering the question, “How happy are you with life right now?” is that your feelings about the question can’t be trusted. When researchers asked two questions of…
Embracing Balance on the Lake (Truby Tip about the Importance of Recreation)
Discover the seven areas of life you need to balance for true happiness, and why doing nothing on a boat might just be the key to your sanity. Spoiler: it involves singing “You are my sunshine” to your reflection.
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