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Self-Care

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For Quick Self-Care – Use a P.O.W.E.R. Moment

Here is a 3-minute tool that will help you survive these troubled times. It’s called the P.O.W.E.R. Moment, developed by Joann Truby. It is a quick way to force yourself to take a break and get healthy. Set your alarm to use this tool every hour.

Self-Care
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