Personal and Interpersonal Development
Latest Articles
Dealing with Difficulties (Achievement Nudge)
When the Dutch ran out of land, they didn’t give up—they moved the ocean. Literally. If your current challenge feels too big to handle, this story might just shift your perspective and remind you that the impossible might just need a new approach…and a little bit of Dutch determination.
Sunk Cost Effect (Achievement Nudge)
Why do we cling to things that no longer serve us—relationships, investments, decisions—long after we know we should let go? Blame the “sunk cost effect,” a sneaky psychological trap that makes loss feel worse than failure. If you’ve ever thrown good time, money, or energy after bad, this might explain more than you think.
It’s All in Your Head (Achievement Nudge)
What if the way you think you slept matters more than how you actually did? A clever study proves that belief alone can boost your energy, memory, and mindset—even after a terrible night’s rest. If your morning mood, your performance, or even your relationships feel stuck, this might be the unexpected shift you need.
Can’t Complain (Truby Achievements Nudge)
If something’s been bothering you for weeks (or years!) and you’re still complaining, it might be time for a tough truth—you’re not just dealing with the problem, you’re allowing it. Want real freedom from frustration? It starts with reclaiming your power.
Famous Failures (Achievement Nudge about Success through Belief)
We’ve all heard the stories—famous people who failed, then succeeded because they “never gave up.” But maybe that’s not the real reason they made it. Maybe it was something deeper: the quiet, steady belief that success was possible all along.
Rat Study, Gut Response (Achievement Nudge)
Your gut might be lying to you—and causing more stress than it should. A fascinating study on rats reveals how our gut instincts, shaped by past experiences, can trigger fear even when there’s no real threat. Before you react, learn why it’s sometimes smarter to think past your gut.
Football Players Psychology (Achievement Nudge about How to Achieve a Calm and Steady State of Success)
Sports psychologists teach football players how to use the different parts of their brain to help them get back in the game after they are tackled and there is danger of losing. You’ll be amazed at how the research and techniques they use apply to you and me when life tackles us. Learn the simple tools to win the game of life in this Nudge.
Monkeys and Bananas (Achievement Nudge about Achieving a Better Future)
Are you stuck following outdated beliefs without even realizing it? Two fascinating monkey experiments reveal how we unknowingly limit ourselves—and how a simple shift in perspective can unlock new opportunities. Which mindset are you living by?
Positive Replacement Theory (A Truby Tip about Mindset)
Struggling to break bad habits, fix workplace issues, or improve team dynamics? The secret isn’t fighting what you don’t want—it’s replacing it with what you do. A simple shift in focus can change everything.
Givers, Takers and Matchers (An Achievement Nudge)
A Wharton professor research suggested there are three types of people—takers, matchers, and givers. Each has characteristics, consequences, and levels of happiness. Do you know which you are?
Psalm 23 (Truby Tip about Choosing to Believe)
Have you heard of the beautiful and peaceful 23rd Psalm of David? Many people have. But few realize what it took to get to that state of peace. Psalm 22 has some pretty ugly words in it, but it was necessary to have the reality of Psalm 22 to be able to experience the peace in Psalm 23. In this Truby Tip, find out how this can be a formula for you to use to find peace as well.
Superposition (Achievement Nudge about How Your Thoughts Create Reality)
What if science could prove that your thoughts create reality? Quantum physics reveals that what you believe and expect shapes the outcomes you experience. Learn how to break free from limiting beliefs and use this mind-blowing principle to your advantage.
Loss Can Cause Anger and Depression (Truby Tip about the Process of Loss)
Loss can leave an imprint far beyond the moment it happens, often showing up as misplaced anger or lingering sadness. What if the frustration you’re feeling isn’t about the small…
How Many Psychologists Does It Take to Change a Light Bulb? (Truby Tip about Trying to Help Someone)
How many psychologists does it take to change a light bulb? The answer might surprise you—but it holds a powerful truth about helping others. Watch to find out!
How to be Creative (A Truby Tip)
Feeling stuck? Sometimes, the simplest changes can spark the most creativity. Ready to think outside the box? Watch this quick video for a tip that might surprise you!
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