Giving Gratitude – A Selfish Act?

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Video Transcript

Showing gratitude to someone, from one perspective, can be a selfish act!

Why? Because gratitude benefits the person expressing the gratitude.

I read an article from the Mayo Clinic recently, that showed that a person’s mood, their ability to sleep better, their stress levels,
all of this stuff is benefited by you making a daily practice of showing gratitude.

So if you want to benefit yourself? Say thank you to someone else.

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