Stress Management

There are MANY problems that come from stress that is not managed. Health problems, relationship problems – even leadership problems. A leader’s effectiveness can be greatly diminished if that leader is over stressed.

When a person is experiencing too much stress, and doesn’t manage it, that stress can cause the person to experience burnout. When that happens, there is a real need to get some help.

This tutorial will teach you how to determine how much stress you are experiencing, whether you are managing your stress well, and show you how close you are to burnout. But the training won’t just explore the problem, it will also give you a solution. You will learn simple, proven methods to manage your stress, prevent undue stress and avoid entering into burnout.

Duration – 14:09