Understand Your Current Stress Load
Free, Objective Self-Assessment
Quick Stress Test
Life is filled with stressors — and they affect everyone differently. This quick test helps you measure the amount of stress you’re under right now, no matter how you feel. Your results will show whether you’re carrying a light, moderate, or heavy stress load, and give you a starting point for taking action.
Identify the level of stress you’re experiencing
Learn how stressors affect your health, energy, and interactions
Get clarity on whether you’re at risk for burnout
Use your score as a benchmark for stress management
Not ready yet? Learn more below ↓
Bill Truby, Co-Founder and CEO
Truby Achievements, Inc.
Trusted Expertise
A Proven System Backed by 40+ Years
This assessment is part of the Truby Management System — a commonsense framework refined in the real world for more than four decades. Developed by Bill Truby, M.A., MFT, it blends psychology, leadership, and practical tools for improving both performance and well-being.
Used across 55 industries by more than 19,500 leaders, teams, and individuals, the Truby approach proves that when stress is managed and resilience grows, people perform better, relationships strengthen, and results improve. This tool offers a reliable, time-tested way to understand your stress level and start managing it effectively.
Bill Truby, Co-Founder and CEO
Truby Achievements, Inc.
Stress Awarness is the First Step to Resilience
Stress can weaken your immune system, drain your energy, and damage relationships. But stress is not always obvious — you may feel overwhelmed with only a few stressors, or feel fine while carrying a heavy stress load. That’s why an objective test is so valuable.
This self-assessment measures how much stress you’re currently experiencing, based on proven life stress indicators. Your results will provide a score range that highlights your stress level and offers insight into whether you’re at risk for burnout.
⚠️ Disclaimer: This test is not intended to diagnose or treat stress or its effects. Use it as a reliable indicator, but consult a medical or mental health professional for diagnosis and treatment.
