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Free Self-Assessment

Quick Stress Test

Start the Quick Stress Test

Review the following list of stressors and answer yes or no for whether you have experienced each one in the past 12 months. Your results will be presented as part of a score range, indicating your stress load.

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 NoYes
1. Death of a spouse
2. Divorce
3. Marital separation
4. Death of a close family member
5. Death of a close friend
6. Marriage
7. Fired at work
8. Change in family member's health
9. Pregnancy
10. Difficultly being intimate with those close to you
11. Addition to the family
12. Significant positive or negative change in financial status
13. Foreclosure of a mortgage or loan
14. Change in work responsibilities
15. Outstanding personal achievement
16. Change in living conditions
17. Change in residence
18. Change in eating habits
19. Vacation
20. Holiday (significant to you)
21. Marital reconciliation
22. Change in number of arguments with spouse or significant other
23. Obtaining significant mortgage or loan
24. Trouble with boss
25. Change in recreational habits
26. Change in social activities
27. Change in sleeping habits
28. Personal injury or illness
29. Son or daughter leaving home
30. Trouble with in-laws