Self-Assessment

Life Balance Assessment

When you are out of control, you are out of balance. Assess your fulfillment in each of the seven areas of life to see where you may need to do some work.

What if I want to learn more?

This is just one small tool in the Truby Management System, a proven program to build high-performing teams and grow your business.

About this FREE* Life Balance Assessment

There are seven areas or categories within which you live. Every one of these areas must be fulfilled for you to feel in balance. But, no one can tell you how to fulfill them. Fulfillment is a completely subjective criterion.

Here are the seven areas of life within which you live and a definition of each:

  • Mental: What gives you mental challenge, what stimulates your mind.
  • Physical: Anything that has to do with your physical well-being—from nutrition to exercise.
  • Spiritual: The area of life wherein you live out your spiritual beliefs; this can be within the context of religion solely, your connection with a sense of beauty and nature, your connection with life as a whole.
  • Relational: Anything that has to do with your relationships with other people from family to friendship to community; the distinction here is relationships with people not with events, tasks, functions or work.
  • Emotional: The ability to be in touch with and express your emotions.
  • Professional: What you do for your work or profession, not necessarily only what you get paid for; this is the place where you exercise your work-related or professional related talents.
  • Recreational: Where you re-create yourself; what you do for fun and diversions.

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Rank how fulfilled you feel in the following seven areas of life from 1 to 10. This is a completely subjective assessment.

"1" means you do not feel fulfilled in that area; "10" means you are fulfilled. There are no correct answers, nor should you compare what you want with what others would want. If you do very little in a given area yet feel fulfilled in that area, rank it a 10. It's your perspective about these areas of life that determines whether or not you feel balanced.

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1. Mental
2. Physical
3. Spiritual
4. Relational
5. Emotional
6. Professional
7. Recreational