Life-balance Assessment

1. How mentally fulfilled do you feel right now?

This area reflects how engaged, stimulated, and mentally satisfied you feel in your day-to-day life. Consider whether your mind feels challenged in a healthy way, interested in what you’re doing, and mentally active — or whether it feels bored, overwhelmed, scattered, or underused. Focus on mental engagement, not how busy or productive you are.

Rate this area on a scale from 1 to 10, where 1 means this area feels very unfulfilled and 10 means it feels fully fulfilled for you right now. There is no ideal number — choose the one that best reflects your current reality.

2. How physically fulfilled do you feel right now?

This area reflects how your body feels and functions in your day-to-day life. Consider your energy level, physical comfort, and overall well-being — as well as whether your routines support or strain your body. This is not about fitness goals, appearance, or discipline. It’s about whether your physical state supports the life you’re living.

Rate this area on a scale from 1 to 10, where 1 means this area feels very unfulfilled and 10 means it feels fully fulfilled for you right now. There is no ideal number — choose the one that best reflects your current reality.

As you choose your number, consider what signals your body has been giving you lately. Then, in the field after the rating, record anything related to energy, fatigue, discomfort, health habits, or physical strain that influenced your rating. This is simply a place to capture what you noticed in the moment.

3. How spiritually fulfilled do you feel right now?

This area reflects your sense of meaning, purpose, and connection to something larger than yourself. That may involve faith, values, reflection, or a sense of direction in life. There is no single definition of spirituality here — focus on whether this area feels present, grounding, and meaningful for you.

Rate this area on a scale from 1 to 10, where 1 means this area feels very unfulfilled and 10 means it feels fully fulfilled for you right now. There is no ideal number — choose the one that best reflects your current reality.

As you selected your number, consider what came to mind around meaning, values, purpose, or direction. Then, in the field after the rating, record any thoughts, questions, or feelings that surfaced. This is simply a place to capture what you noticed — not something you need to resolve right now.

4. How emotionally fulfilled do you feel right now?

This area reflects how aware you are of your emotions and how well you process and express them. Consider whether emotions feel acknowledged and manageable — or ignored, bottled up, or overwhelming. This is not about feeling happy or positive. It’s about emotional awareness, balance, and regulation.

Rate this area on a scale from 1 to 10, where 1 means this area feels very unfulfilled and 10 means it feels fully fulfilled for you right now. There is no ideal number — choose the one that best reflects your current reality.

As you chose your number, notice what emotions or patterns were most present for you. Then, in the field after the rating, record anything related to emotional stress, clarity, tension, or regulation that influenced your response. This is simply a place to capture what you noticed in the moment.

5. How fulfilled do your relationships feel right now?

This area reflects the quality of your relationships with others. Consider whether you feel connected, supported, and understood in your interactions with family, friends, coworkers, or community. Focus on depth and meaningful connection — not the number of relationships you have or how often you interact.

Rate this area on a scale from 1 to 10, where 1 means this area feels very unfulfilled and 10 means it feels fully fulfilled for you right now. There is no ideal number — choose the one that best reflects your current reality.

As you selected your number, think about the relationships or interactions that most influenced your rating. Then, in the field after the rating, record anything related to connection, support, distance, or tension that stood out to you. This is simply a place to capture what you noticed.

6. How professionally fulfilled do you feel right now?

This area reflects how fulfilled you feel in your work or primary role. Consider whether your skills are being used, whether what you do feels meaningful, and whether you feel a sense of contribution or growth. This is not about titles, income, or performance metrics — it’s about fulfillment.

Rate this area on a scale from 1 to 10, where 1 means this area feels very unfulfilled and 10 means it feels fully fulfilled for you right now. There is no ideal number — choose the one that best reflects your current reality.

As you chose your number, consider what aspects of your work or role influenced your thinking. Then, in the field after the rating, record anything related to responsibility, expectations, growth, purpose, or frustration that came to mind. This is simply a place to capture what you noticed.

7. How fulfilled do you feel when it comes to rest, enjoyment, and renewal?

This area reflects your ability to step away from responsibilities and recharge. Consider whether you make time for rest, enjoyment, and activities that restore your energy — and whether you can do so without guilt. Recreation includes rest, hobbies, fun, and anything that helps you reset.

Rate this area on a scale from 1 to 10, where 1 means this area feels very unfulfilled and 10 means it feels fully fulfilled for you right now. There is no ideal number — choose the one that best reflects your current reality.

As you selected your number, think about how often you truly step away to recharge. Then, in the field after the rating, record anything related to rest, enjoyment, renewal, or the lack of it that influenced your response. This is simply a place to capture what you noticed in the moment.