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For Quick Self-Care – Use a P.O.W.E.R. Moment

One person we should be able to count on for our SELF-care is SELF, right? Unfortunately, that’s often not the case. So many of us spend our time and energy…

How to Improve A Relationship… By Changing You

If you are alive on this planet – you are in relationships. Some intimate. Some necessary. Some wanted. And, clearly, some NOT wanted, or at least uncomfortable. And that’s what…

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