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Free Self-Assessment

Burnout Assessment

Start the Burnout Assessment

Think in terms of your recent past. Allow yourself to interpret the words and phrases as you see fit. This is a subjective test; there is no right answer. It may be helpful to turn your device horizontally for optimal mobile use.

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How often do you have any of the following experiences?

 NeverHardly EverRarelySometimesOftenUsuallyAlways
1. Being tired
2. Feeling depressed
3. Having a good day
4. Being physically exhausted
5. Being emotionally exhausted
6. Being happy
7. Being “wiped out”
8. Feeling “burned out”
9. Being unhappy
10. Feeling rundown
11. Feeling trapped
12. Feeling worthless
13. Being weary
14. Being troubled
15. Feeling disillusioned and resentful about people
16. Feeling weak
17. Feeling hopeless
18. Feeling rejected
19. Feeling optimistic
20. Feeling energetic
21. Feeling anxious