Find Out if You’re in Risk of Burnout
Free, Confidential Self-Assessment
Burnout Assessment
Stress is not the same as burnout. Burnout is what happens when stress builds up and drains your energy over time, leaving you physically, emotionally, and mentally exhausted. This free assessment helps you recognize whether you’re showing signs of burnout so you can take steps to protect your health and well-being.
Identify warning signs of burnout before they escalate
Recognize patterns of exhaustion, negativity, or detachment
Gain clarity on how stress is affecting your energy and outlook
Use your results as a guide to take the next step toward recovery
Not ready yet? Learn more below ↓
Bill Truby, Co-Founder and CEO
Truby Achievements, Inc.
Trusted Expertise
A Proven System Backed by 40+ Years
This assessment is part of the Truby Management System — a commonsense framework refined over four decades. Developed by Bill Truby, M.A., MFT, it combines psychology, leadership, and practical strategies to help individuals and teams thrive, even under pressure.
Used across 55 industries by more than 19,500 leaders, teams, and individuals, the Truby approach consistently proves that when stress is managed and burnout is prevented, people perform better, relationships improve, and organizations succeed.
Bill Truby, Co-Founder and CEO
Truby Achievements, Inc.
Stress Builds – Burnout Breaks
Burnout is an advanced stage of unmanaged stress. Left unchecked, it can lead to chronic fatigue, emotional exhaustion, disconnection, and even serious health consequences. While stress is common, burnout is a dangerous tipping point that must be addressed.
This self-assessment helps you recognize the signs of burnout early. You’ll reflect on your recent experiences and get an objective sense of whether you’re moving toward burnout or maintaining resilience.
⚠️ Disclaimer: This test is not intended to diagnose or treat burnout or its effects. Use it as a reliable indicator, but consult a medical or mental health professional for diagnosis and treatment.
