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Stop Negative Thoughts By Mental Martial Arts

Are you constantly battling unwanted thoughts or behavior? I created a technique for people to stop negative thoughts that is borrowed from the martial art of Aikido. A Premise and…

How to Improve Motivation by Understanding Your Subconscious

When you go to the sink to get a drink of water, are you going to quench your thirst, or to prevent yourself from getting thirsty? This article will help you…

For Quick Self-Care – Use a P.O.W.E.R. Moment

Need a moment for quick self-care? This P.O.W.E.R. moment can be done every 30 minutes to strengthen your stamina and well-being. P – Posture Slide back in your chair and…

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